Can Journaling Save Your Life?

Today, I want to talk about journaling. I know I’ve brought it up in other podcast episodes and blog posts, but this is SUCH AN IMPORTANT topic that I wanted to dedicate an entire episode and blog post to this.

If you’re a personal development junky like me, you probably get told all the time to journal. And, if you’re like me, you may have avoided actually doing it for years EVEN THOUGH YOU KNOW IT IS GOOD FOR YOU.

I don’t want to spend this post lecturing you to journal, trying to convince you that it is important. I’m sure you already know.

Instead, I want to talk about some of the benefits of journaling that have been proven by scientific studies (that I’ll link in the show notes), so that if you’re on the verge of picking up this habit and just need one more reason…hopefully one of these is a good enough “why” to get you started.

What are the benefits of journaling?