Can Journaling Save Your Life?

Today, I want to talk about journaling. I know I’ve brought it up in other podcast episodes and blog posts, but this is SUCH AN IMPORTANT topic that I wanted to dedicate an entire episode and blog post to this.

If you’re a personal development junky like me, you probably get told all the time to journal. And, if you’re like me, you may have avoided actually doing it for years EVEN THOUGH YOU KNOW IT IS GOOD FOR YOU.

I don’t want to spend this post lecturing you to journal, trying to convince you that it is important. I’m sure you already know.

Instead, I want to talk about some of the benefits of journaling that have been proven by scientific studies (that I’ll link in the show notes), so that if you’re on the verge of picking up this habit and just need one more reason…hopefully one of these is a good enough “why” to get you started.

What are the benefits of journaling?


Let's jump right in...the benefits of journaling include:

  • Healthier immune system

  • Increased focus throughout the day

  • Improved problem solving skills

  • Ability to heal from past traumas

  • Your body can heal faster

  • You're generally happier, more often, and for longer

  • You become less reactive

  • Lower blood pressure

  • Contentment within your life

  • More grateful for what you have

  • Increased emotional intelligence

  • Improved cognitive behavior

  • Easier to gain perspective on a tough situation

  • Improved memory

So if you have been thinking about getting on the journaling train, start and START NOW. Grab one or two of those gorgeous journals you probably already bought with the intent of journaling in….maybe it is filled with work notes or shopping lists? Grab it and start.

Remember,,,, you do not have to be perfect about this. You don’t have to be in your favorite chair, with your music going, at your desk, with tea, facing east, with incense, or your favorite pen. Don't let the overwhelm of getting started keep you from adopting this beneficial habit. Hell, you can journal on the back of a damn receipt for all I care.


Also, do not worry about grammar, word choice, how dumb you think you sound, punctuation, handwriting, nothing. Honestly, the more run on sentences, the better. That means you’re more focused on the content than the act of writing.


And, if your handwriting is sloppy, it has the added benefit of privacy! I intentionally make my writing as sloppy as possible so that I know I'm not focused on the act, and instead being present while working through my journaling.


Commit to 5 minutes a day. If you’re really busy, make it the first 5 minutes of your day so that you can get it done before your emails, calls, and family come flying in.

And, you can change up what you journal about from day-to-day.


Journaling topic suggestions:

  • Challenges you're working though

  • Things you're excited about

  • Your goals

  • Ideas you need to write down

  • Stressors in your life

  • Describe your future life (manifestation)

  • Your perfect day in DETAIL

  • Unconscious writing (let the words flow without thought)

  • Rage writing (have a fit so you can release the negative energy)

  • Let your inner child out and let it have a tantrum

  • Write down all the things you want to say, but can't or shouldn’t

When you're done, no matter the topic you choose to write about, be sure to end on a positive note. Thank the journal for allowing you to vent, share, or dream and then mention a few things you’re grateful for.


This also allows your mind to get (back) into a positive space if you needed to release any negative thoughts or feelings. Allow yourself to feel them, release them, and then fill that void with positivity to ensure you're maintaining your manifestation energy.


Thanks for checking out this post! Click through to read more.


Check out this discussion in podcast form:

For more like this, check out our podcast on iTunes or Spotify! Now live on all major podcasting platforms.


Additional resources mentioned:


Emotional and Physical Health Benefits of Expressive Writing, Cambridge Core, Karen A. Baikie, Kay Wilhelm

The Brain-Based Benefits of Writing for Math and Science Learning, George Lucas Educational Foundation, Judy Willis

5 Science-Based Benefits Of Journaling, Holstee

Hidden Manifestation Blocks that are Keeping You from Manifesting, Bre Brown

How to Navigate Tough Conversations, Bre Brown


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